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Graze.com Snack Boxes

16 Mar

My first Graze box arrived yesterday – was very impressed! Great packaging and design with a personalised welcome note. Delicious and healthy snacks. Arrived on time and delivery is free!

I know it’s not exactly a ‘new’ concept to many of us in London (I think its been around for a couple of years), but I definitely think it deserved a mention – already looking forward to seeing what treats I get in next week’s box!

If anyone wants to try a free box – I have 4 voucher codes – get in touch, first come first serve!

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Facebook & Twitter in real life

13 Jan

Ever thought about how odd your online life is?

 

Healthy & filling Bean, Tuna & Pepper Salad (today’s lunch!)

21 Dec

Bean making this for years (bean, geddit? Haha!) – an old housemate gave me the basic idea and have adapted it to taste… Not only is it healthy, nutritious and delicious, but it’s also really cheap and makes a big bowl full which can last a couple of days (or feed a couple of mouths in one go!) It’s great for work lunches, especially because it’s high in healthy carbs and protein and keeps you full for longer, releasing energy slowly to keep you going all day. Admittedly, it’s more of a summer dish, but I make it year round especially when I need a bit of a boost/detox health-wise (or when I’m trying to save cash!)… Recipe as follows (I use the term ‘recipe’ loosely – there really isn’t much to do here except throw it all together and enjoy!)

INGREDIENTS
- half a green pepper, diced
- half a yellow pepper, diced
- half a red pepper, diced
- one tin of tune chunks, drained
- approx. 100g feta
- 1 tin of mixed pulses in water, drained
- 1 tin of butter beans in water, drained
- 1 tin of chickpeas in water, drained
- 1 tin of green lentils in water, drained

METHOD
1. mix together tinned beans/pulses and chopped peppers
2. crumble feta and tuna over the mixture, stir in thoroughly
3. serve, or store in a sealed tupperware in the fridge (you can store this for 3/4 days easily, probably more – if it lasts that long!)

You could adapt it according to your own preferences, adding other goodies like cous cous, freshly chopped mint, edamame beans, sweetcorn (never met a Brit who hated a bit o’ sweetcorn with their tuna) –  anything really!

Enjoy x

Winter Warmer: Quick & Easy Butternut Soup Recipe

6 Dec

This is one of my ‘old faithfuls’ and I love whipping it up during the colder months…

Fell in love with butternut soup at Rhodes (uni) when my friend Debbie and I became obsessed with it and decided to try and sell it to visitors at the Grahamstown Arts Festival – logistics wasn’t really our thing and only after we’d bought pockets of butternut from Fruit & Veg City, did we realise that it wasnt really going to work… So ya, we ate a LOT of the orange goodness that Winter!

Here it is, the ‘recipe’ – I use the term loosely because it’s very much a case of throwing ‘yummy stuff’ together and hoping for the best (always knowing it will be great!) – but really – what is better on a cold day other than a hearty meal of soup and fresh bread? So simple and so satisfying. Tailor as you prefer and enjoy :)

INGREDIENTS

2-3 large butternuts (bonus if you can get the equivalent peeled and chopped already – some of the larger supermarkets do this)

1 onion
(optional), peeled and finely chopped (I like to use red onion for extra flavour, but white will do just as well)

One small carton of single cream
OR some milk if you prefer a healthier version

Salt
to taste (I recommend Maldon Sea Salt Flakes – love it because it tastes almost sweet and yet salty at the same time)

Pepper
to taste (Schwartz Red and Black Pepper is a must for anyone who enjoys a ‘bite’)

METHOD

1. Peel and chop butternut into small chunks – boil in a large pot of water for about 10-15 minutes

2. If using onion, sautee in a pan with a tiny bit of oil until browned and well cooked. Blend with hand blender until ‘mushy’…

3. Drain butternut once it is very soft (I test with a fork, you can feel when it is cooked through and about to fall apart…)

4. Add onion and cream/milk to butternut – the amount of cream/milk you use determines how ‘runny’ you want your soup to be (rather use too little at this stage than too much, you can always add more later), I like mind fairly thick so prefer not to add too much, but up to you

5. Use a hand held food processor (like this one – I’ve had mine for about 2 years and it works like a bomb! And yes, it only costs £4!) to smooth the butternut-cream-onion mixture – thin further with extra milk if required – make sure to process well so that both onion and butternut pieces are smoothly ‘mashed’

6. Add salt and pepper to taste

{ Idea: add other soft-cooked vegies like carrots, parsnips or sweet potato to introduce new flavours.. }

Serve immediately (while still hot) and with fresh bread – enjoy x

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